Finding Balance In A Busy Life
Bringing balance back to everyday life.
Available spots
Service Description
Life moves fast — deadlines, family demands, constant notifications, and endless to-do lists. It’s easy to lose your sense of balance when everything feels urgent. Finding Balance in a Busy Life is a gentle, practical mindfulness experience designed to help you pause, breathe, and reconnect with what truly matters. Through a rich mix of guided meditations, visualisations, poems, reflective stories, and self-enquiry practices, you’ll learn how to: ✨ Recognise when you’re out of balance — and how to gently return to centre ✨ Create moments of calm throughout your day, no matter how busy life gets ✨ Develop mindfulness tools to manage stress with greater ease and compassion ✨ Reconnect with your values, energy, and sense of inner stability This course offers a nurturing space to slow down, reflect, and rediscover the calm that already lives within you. Perfect for busy parents and professionals who long to feel more grounded, spacious, and in control of their energy. Take the time to rebalance your body, mind, and life — one mindful breath at a time. 🌸 Sign up today and begin your journey back to balance. See you there Shivon x
Upcoming Sessions
Cancellation Policy
I understand that plans can change. To secure your place on the course, full payment is required at the time of booking. * Cancellations made more than 2 weeks before the course start date are eligible for a full refund. * Cancellations made less than 2 weeks prior to the course start date are non-refundable. Please note prior to undertaking any course or retreat you will be required to complete a a participant intake form which I will email to you. This must be completed in full and returned to me before at least 72 hours before the start date. This is to ensure your safety and provide me with the opportunity to identify and discuss any issues that may prevent you from taking part. If for any reason I deem you unable to take part, a full refund will be given. If the form is not returned 72 hours before the start date, you will be unable to attend and a refund will not be issued. If you have any questions or need to discuss your booking, please contact me - I'm here to help :-) themindfulnessuplift@gmail.com