Breathe, Pause, Begin with Shivon

✨ Discover My eBook on Amazon ✨ I’m excited to share that my ebook is now available on Amazon!

Breathe, Pause, Begin with Shivon - Mindfulness for Real People with Real Lives

Do you ever feel like life is passing you by in a blur of stress, deadlines, and endless to-do lists? You’re not alone. For years, I struggled to balance a corporate career, family life, and the constant pressure to keep up. But everything began to change with one simple discovery: mindfulness.

In Breathe, Pause, Begin with Shivon, I shares her personal journey from overwhelm to clarity, offering readers a practical and inspiring introduction to mindfulness and meditation. This is not about escaping to mountaintops or meditating for hours each day — it’s about finding calm, balance, and joy in the midst of everyday life.

With warmth and honesty, I show you how to:

Begin with the breath — your natural anchor in times of stress.
Develop a sustainable mindfulness practice, even if you only have a few minutes to spare.
Bring mindfulness into everyday activities like eating, walking, or washing up.
Explore mindful movement and body awareness.
Shift your perspective, strengthen your relationships, and reclaim peace of mind.

Whether you’re completely new to mindfulness or have tried before and struggled, this book will encourage you to start small, start now, and discover how life can feel different — calmer, more connected, and more alive.

Practical, relatable, and written for ordinary people with busy lives, Breathe,Pause, Begin with Shivon is your invitation to step into mindfulness today.

👉 Check it out on Amazon and start your journey today.