Mindfulness 4 Breaking Unhelpful Habits
Change Habits With Awareness, Not Willpower
Service Description
Learn how to break unhelpful habits using mindfulness, emotional awareness, and nervous system support - without willpower or self-criticism Welcome to Mindfulness for Breaking Unhelpful Habits online event! Join me on March 18, 2026 at 7:00 PM (Europe/London) to learn how to work with your habits using mindfulness, emotional awareness, and nervous system regulation. Rather than trying to ''stop'' behaviours through force, we'll explore how to create space, choice, and kinder alternatives. This session is supportive, non-judgmental, and suitable for beginners. You'll learn how to: Understand your habit loops Learn strategies to create space around feelings Calm your nervous system in moments of reactivity. Create kind, realistic changes To book email shivon@themindfulnessuplift.com
Cancellation Policy
I understand plans change so this workshop can be cancelled 7 days prior to the start date.